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Body image is a person’s opinions and feelings about his or her own body and physical appearance．  36   You appreciate your body for its capabilities and accept its imperfections．
  37   Here are some ideas．
Recognize your strengths．Different body types are good for different things．What does your body do well? Maybe your speed, strength, or coordination(协调) makes you better than others at a certain sport．That may be basketball, table tennis, mountain biking, dancing or even running．Or perhaps you have non-sports skills, like drawing, painting, singing, playing a musical instrument, writing, or acting． 38   
Exercise regularly．Exercise can help you look good and feel good about yourself．Good figures don’t just happen．   39  A healthy habit can be as simple as exercising 20 minutes to 1 hour three days a week．Working out can also lift your spirits．
Respect your body．Practicing good habits－regular showering; taking care of your teeth, hair, and skin; wearing clean clothes, and so on－can help you build a positive body image．
  40  Your body is just one part of who you are．Your talent for comedy, a quick wit, and all the other things make you unique．So try not to let small imperfections take over． 
A．Be yourself．
B．Just explore talents that you feel good about．
C．What can you do to develop a positive body image?  
D．Use this as an opportunity to discover what you are good at．
E．They take hard work, regular workouts and a healthy diet．
F．The good news is that self-image and body image can be changed．
G．Having a positive body image means feeling satisfied with the way you look．
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